How to: Get the Life You Want

Every year on my birthday, I take the opportunity to reflect on my last year of life and set goals and intentions for the upcoming year. Since my birthday is about halfway through the year, it’s also a great time to check in on my New Year’s goals and intentions, to see how far I have come and what work I have left to do to meet the rest. It seems like my last few birthdays have come either during or right after a big transition, hardship or struggle. This year is no different, but luckily it feels different this time. For those of you that follow me on Instagram, you probably know I got fired from my job a few weeks ago. Not only am I not upset about it, but I feel like it was the best thing that could have happened to me, and I am SO…

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Learning to Bloom Even When the Flowers Aren’t

When I moved to the West Coast, I had to internalize the rhythm and the feeling of the seasons. Since the weather is nice almost year round, there is barely any indication that the seasons have shifted at all. Now that I am back on the East Coast, where the weather will LET you know what season we are in, it is definitely easier to keep track. However, this week’s blizzard (on the second official day of Spring) is proof that the correlation between weather and season is not always accurate.What I have found to be a more important indicator than weather, though, is the ebb and flow of energy that take place, which naturally coincide with the seasons. Like the phases of the moon, there are four distinct seasons. In the Winter, we are naturally more introspective, storing energy and “hibernating”; it is a time of initiation, setting intentions,…

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